My #1 time-saving tip for Health & Fitness!
Get really freakin clear on exactly what you want!
If you wanna make the most out of the limited time you have to get the strong, sexy body of your dreams you need to define in detail what that means to you.
One thing I hear all the time in consultations when I ask people what their goals are is ”lose weight and tone up”
WTF is that? Lose weight, great go for a wee, you’re done. Tone up? Toner is for printers… what is tone up?
Having vague goals can only ever get you vague results.
Instead of ”lose weight and tone up” what about.....
“I wanna lose 5kgs and drop a dress size by my birthday so I look super hot, and I won’t be embarrassed, frustrated and disgusted with my rolls of fat in the photos like I was last year”
Tell me…. which one makes you more likely to get off your ass and do something about it. Get real, own your shit, and be honest with yourself.
Trying and failing is time consuming and in fact often sends you backwards. You try and implement super restrictive behaviours around your diet and exercise, hell you may even do really well for a few weeks but then the will power fades. You binge because you’re tired of starving yourself, or you convince yourself that you can cut back on the exercise now cos you’re fit and before you know it you’re back where you started or worse.
If you know exactly what you want and when you want it you’re way ahead of the other 90%. You’ll find that you’re less inclined to wasting time on things that don’t move you towards your goals, things that may have stopped you before. Now instead of a vague notion of something you’d kinda like, maybe… you know why it’s important to you, why you must make it happen and a time frame to achieve it.
Oh, before I forget... if you want tofeel your best and keep off excess weight, learn the right foods, exercises and lifestyle to reveal your ideal body, and discover the right foods, exercises and lifestyle to reveal your ideal body, I'm hosting a brand-NEW daily coaching, May 4th at 7pm NZT, that will help you know and do what is right for your body, not anyone else’s! You can Join right here: https://www.facebook.com/groups/644708029686802/?ref=share