A bit about me… I’m a mum of two, yogi, personal trainer, beach lover and krav maga instructor and my mission is to reach and empower as many people as possible to live their best life.
What I deliver at Fearless fitness is quite unique as I am able to combine my qualifications as yoga teacher, personal trainer and self defence instructor to bring you an exclusive coaching experience and prescribe personalised exercise advice to ensure you train safely and within the scope of any old injuries you may have.
What is Krav Maga? Krav maga is a proven self protection system developed for the Israeli military and now used by everyday people just like you and me all over the world. A modern system of self-defence, it's practical, realistic and effective no matter your size or strength and is particularly advantageous for women because of this.
Based on your body’s natural responses, it’s quick to learn, suitable for all ages, and extremely effective. It’s a constantly evolving system of techniques and tactics for avoiding, preventing and handling all types of violent confrontations - from defending against different types of attacks to defences against knives, sticks and even firearms. Sadly New Zealand has the highest rate of reported violence towards women in the developed world*and so I truly believe it is an invaluable skill to have as not only does it help you to stay safe, but it also improves self confidence, and helps develop healthy mindset.
As an affiliate of a Krav Maga Global (KMG) I train regularly with members of the KMG global instructor team, to learn the latest updates and keep upgrading my skills so that I can become a better and more knowledgable instructor for you.
Krav maga is about survival and staying safe, it isn’t a sport, or a martial art.
*Source NZ Police
“Don’t worry about what the world needs. Ask what makes you come alive and do that. Because what the world needs is people who have come alive.” – Howard Thurman